{"id":487,"date":"2019-08-18T20:55:50","date_gmt":"2019-08-18T18:55:50","guid":{"rendered":"http:\/\/corpusbio.com\/?p=487"},"modified":"2019-08-18T21:12:31","modified_gmt":"2019-08-18T19:12:31","slug":"les-vertus-de-la-pomme","status":"publish","type":"post","link":"https:\/\/corpusbio.com\/index.php\/2019\/08\/18\/les-vertus-de-la-pomme\/","title":{"rendered":"Les vertus de la pomme"},"content":{"rendered":"\n<p>La <strong>pomme<\/strong> commence \u00e0 faire son apparition dans les vergers, pr\u00eate \u00e0 \u00eatre cueillie. Pendant l&rsquo;Antiquit\u00e9, ce fruit \u00e9tait consid\u00e9r\u00e9 comme un aliment-rem\u00e8de. Vous allez savoir pourquoi. Il existe de nombreuses vari\u00e9t\u00e9s de pommes pour tous les go\u00fbts : acides, sucr\u00e9es, croquantes&#8230; Elles se consomment de diff\u00e9rentes mani\u00e8res : crues, cuites ou s\u00e9ch\u00e9es. <\/p>\n\n\n\n<p>La <strong>pomme<\/strong> est tr\u00e8s nutritive. Elle contient de la vitamine B1, B2, B5, B6, B9, de la vitamine E et surtout de la vitamine C que l&rsquo;on trouve principalement dans la peau.  La <strong>pomme<\/strong> est \u00e9galement riche en potassium. J&rsquo;ai d\u00e9couvert que la <strong>pomme<\/strong> poss\u00e9dait aussi de la <strong>pectine<\/strong>, surtout la <strong>pomme verte<\/strong> \u00ab\u00a0granny\u00a0\u00bb. C&rsquo;est bon \u00e0 savoir car la pectine peut absorber certains m\u00e9taux lourds et radionucl\u00e9ides lors de son passage dans notre tube digestif. C&rsquo;est une information non n\u00e9gligeable quand on sait que dans notre soci\u00e9t\u00e9 on retrouve de nombreux m\u00e9taux lourds dans l&rsquo;alimentation industrielle, les m\u00e9dicaments, les vaccins&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"681\" src=\"http:\/\/corpusbio.com\/wp-content\/uploads\/2019\/08\/pomme-1024x681.jpg\" alt=\"\" class=\"wp-image-488\" srcset=\"https:\/\/corpusbio.com\/wp-content\/uploads\/2019\/08\/pomme-1024x681.jpg 1024w, https:\/\/corpusbio.com\/wp-content\/uploads\/2019\/08\/pomme-300x199.jpg 300w, https:\/\/corpusbio.com\/wp-content\/uploads\/2019\/08\/pomme-768x511.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>pommes<\/figcaption><\/figure>\n\n\n\n<p>Vous l&rsquo;aurez compris, la <strong>pomme<\/strong> est essentielle dans l&rsquo;alimentation. Elle r\u00e9gule le transit et elle aide \u00e0 renouveler la flore intestinale. Lors d&rsquo;une gastro-ent\u00e9rite , cet aliment est pr\u00e9conis\u00e9. (voir mon article sur ce sujet). Il y a un dicton anglais qui dit (traduit) \u00ab\u00a0une pomme par jour \u00e9loigne le m\u00e9decin\u00a0\u00bb. <\/p>\n\n\n\n<p>Il ne faut pas conserver la pomme chez soi trop longtemps car son apport en vitamines diminue d&rsquo;environ 10%. La cuisson a \u00e9galement un effet n\u00e9faste, d\u00e9truisant plus de 25% de vitamines. <\/p>\n\n\n\n<p>Alors, mangez une pomme crue non pel\u00e9e par jour ! Sans pesticides bien s\u00fbr ! Vous retrouverez la forme !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La pomme commence \u00e0 faire son apparition dans les vergers, pr\u00eate \u00e0 \u00eatre cueillie. Pendant l&rsquo;Antiquit\u00e9, ce fruit \u00e9tait consid\u00e9r\u00e9 comme un aliment-rem\u00e8de. Vous allez savoir pourquoi. Il existe de nombreuses vari\u00e9t\u00e9s de pommes pour tous les go\u00fbts : acides, sucr\u00e9es, croquantes&#8230; Elles se consomment de diff\u00e9rentes mani\u00e8res : crues, cuites ou s\u00e9ch\u00e9es. La pomme &hellip; <a href=\"https:\/\/corpusbio.com\/index.php\/2019\/08\/18\/les-vertus-de-la-pomme\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Les vertus de la pomme<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[78,36],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les vertus de la pomme - CORPUS BIO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corpusbio.com\/index.php\/2019\/08\/18\/les-vertus-de-la-pomme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les vertus de la pomme - CORPUS BIO\" \/>\n<meta property=\"og:description\" content=\"La pomme commence \u00e0 faire son apparition dans les vergers, pr\u00eate \u00e0 \u00eatre cueillie. Pendant l&rsquo;Antiquit\u00e9, ce fruit \u00e9tait consid\u00e9r\u00e9 comme un aliment-rem\u00e8de. Vous allez savoir pourquoi. Il existe de nombreuses vari\u00e9t\u00e9s de pommes pour tous les go\u00fbts : acides, sucr\u00e9es, croquantes&#8230; Elles se consomment de diff\u00e9rentes mani\u00e8res : crues, cuites ou s\u00e9ch\u00e9es. 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